Prepare For Birth
The BirthWright Way!
The BirthWright Method™
You can learn about giving birth by reading books, watching videos and listening to other people's stories, but most people quickly realise that working with a highly skilled teacher and coach will make the biggest difference to their own experience.
Whilst I cannot promise you the 'perfect' birth - simply because 'perfect' does't exist, I can promise that The BirthWright Method™ will seismically shift the way you think, feel and act, helping you to build confidence and release fear during your pregnancy, labour, birth - and on into parenthood.
Caveat: this is not a magic wand! In order for The BirthWright Method™ to 'work' - you must be prepared to step outside your comfort zone. When you do this and put into practise everything I share with you, you will make an enormous difference to your entire experience - wherever and however you choose to give birth to your baby. This is when the real magic happens!
I really look forward to supporting you during this transformational time in your life.
Helen Wright
Creator of The BirthWright Method™
Pregnancy Relaxation
Birth Preparation
Learning how to relax is essential as you journey through pregnancy, labour and on into parenthood. This 4 week, interactive workshop will equip you with an arsenal of tried and trusted tools and techniques to help you manage feelings of stress and anxiety; promote a sense of calm; improve your sleep; ease muscle tension; reduce inflammation, and connect with your baby on a deeper level - to name but a few of the amazing benefits.
Join me anytime after your 20 weeks scan. Remember: the more you practise, the better it gets.
Bonus: attendance at this workshop entitles you to 10% off the price of my group in-person course.
4 x 1.25hr sessions
£72 per space - 8 spaces available;1 space = you + birth partner.
Your ticket includes: access to a comprehensive e-handbook to support your ongoing practice; relaxation audio recordings; resources to take home; refreshments; and an invitation to join your very own Virtual Village ~ for ongoing peer support.
"Helen's course was just what we needed - she helped me let go of my fears and feel relaxed and empowered."
Group In-Person
Birth Preparation
Comprehensive, interactive, realistic, and fun antenatal education ~ including hypnobirthing; taught face to face in small groups using The BirthWright Method™. The perfect choice for first time expectant parents, as we cover absolutely everything you need to know.
I recommend beginning your practice anytime after your 20 weeks scan: the more practice you do, the better. All the best birth reports say: “We practiced - a lot!” This means, that by the time your labour begins, all of ‘the things’ will simply come naturally to you as the hard work has already been done. It's rather like training to run a marathon!
4 x 2.5hr sessions taught over 4 weeks
£360 per space - 8 spaces available each month;1 space = you + birth partner
What's Included:
* 10 hours of live, interactive, face to face teaching and learning with Helen
* exclusive hypnobirthing mp3s
* comprehensive e-handbook
* 'home' work to guide your practice
* ongoing support via email
* an invitation to join your very own Virtual Village ~ for ongoing peer support
* and refreshments!
what is hypnobirthing?
the power of the mind
visualisations
how the uterus works
the fear & confident responses
the mind/body effect
relaxation
preparing your baby and body for birth
nutrition
responsibility & choices
communicating
with your care providers
important questions to ask
your birth partner's role
preparing for labour and birth
ways to prevent damage to your body
your birth preferences/birth planning
home birth
birth centre birth
hospital birth
induction & special circumstances
cesarean birth
the onset of labour & building confidence
signs of early labour
positions for labour and birth
managing discomfort
the 'up' stage of labour
the 'down' stage of labour
transition and crowning
your baby's birth
the hour after birth
What We Cover
I'm so thankful. I always say that your course was the best decision we made in my pregnancy!"
Group Online
Birth Preparation
Exactly the same as the in-person group course outlined above, except we meet live and online in small groups instead.
4 x 2.5hr sessions taught online over 4 weeks from the comfort of your own home.
£305 per space - 8 spaces available each month;1 space = you + birth partner
"Helen is so upbeat and inspiring, I'd challenge anyone not to feel inspired after spending time with her!"
"We had a successful VBAC and I know doing this course really got me in the best mindset and taught me breathing and relaxation techniques to help me achieve that.
Would absolutely recommend!"
Private & Bespoke
Birth Preparation
If group courses aren't your thing and you'd prefer a more bespoke experience tailored specifically for you using The BirthWright Method™, then let's start planning! Prices start at £121 for an online 'Empower Hour'; up to £795* for my private 'Full Package' programme.
Other popular options include; 'Our Next Adventure' (see above) and 'Hypnobirthing Essentials': a private 2.5hr online session to go over the basics. This course is ideal if you're strapped for time, or you're already attending a group programme and would like a more personalised session. This option is priced at £250.
*Ts&Cs apply.